5K Races

I have decided to do a 5K. I need to set a goal and I am running about 2 miles on the treadmill each time now. I am terrified to do a proper 'race' but Darren at work has been giving me great advice and encouragement. He has sent me all of the links to the running sites so that I can see when and where the races are and who at work is doing which ones. I have also actually experienced the 'runner's high' that I have heard about and honestly thought was non-existent! My current fave ipod running song is 'Can You Feel It?' I am running about 2-3 times a week now and really enjoying it!