I'm still going to shoot for running 3 times a week - but hopefully the regular, daily workout will help me stay motivated overall. I may even get used to the heat a little? I wonder how I'll feel in a whole month's time?? Wish me luck!!
Day 1: Ran 4:2 Sprints: 2.5 miles, 24:00 mins
Day 2: Weights: 20 minsDay 3: Ran: 3.0 miles, 32:09 mins
Insanely hot. But totally my fault - I had to run in the evening since I didn't get my arse out of bed this morning at 6 liked I'd planned after staying up chit-chatting until nearly 2 a.m. But still - crazy hot. But I'm not whining. Because nobody likes a whiner. Not even other whiners...
Day 4: Bike: 8.0 miles, 48:58 mins
Day 5: Ran Treadmill: 4.4 miles, 40:00 mins, Weights: 20 mins
Day 6: Bike: 10.40 miles, 49:36 mins
Had a bit of a slip on the clean eating front today and had two (yep that would be two) protein bars and a piece of cake today. I had a ton of 'safety fruit' to hand so I have absolutely no excuses. I can't even say that I didn't enjoy it or felt guilty:)
Day 7: Gym Bike: ?? miles, 45:00 mins
Very lame workout after a horrendous eating day too. I can't seem to decide on my next event or which training to focus on. Feeling lost to be honest. A good night's sleep will help for sure...
Day 8: Nothing
Day 9: Nothing
Day 10: Nothing
Oops :). Well it looks like pesky Juneathon has gotten the better of me after only 7 days! This weekend was horrendously busy and I have been so exhausted. I feel like I've been lurching from one place I had to be or task I had to do to the next. In short, life got in the way. And I let it happen :(...So what now? Well, I was thinking that maybe I can rewrite the rules a bit and give myself credit for 'doubling' up sessions? So basically I can 'buy back' a missed day if I do two different activities on one day?? It's worth a shot...now I really want to see if I can do that! And there's that 'eating clean' thing that I haven't stuck to...Juneathon - I'm coming BACK!
Day 11: Swim: 11.5 laps, 20:00 mins, Ran Treadmill: ?? miles, 25:00 mins
Great workout and one session bought back. Two more to get back on track...:)
Day 12: Gym Bike: ?? miles, 40:00 mins
Day 13: Nothing :(
Day 14: Gym Bike: ?? miles, 45:00 mins
OK so I'm still 3 sessions behind so I'm going to need to step this up if I'm going to be able to claim victory over Juneathon!! I have nothing major scheduled for this weekend so I have a perfect opportunity to catch up completely if I can just stay motivated! This 'daily' thing is so much tougher than I thought:).
Day 15: Ran 5:1 Intervals: 6 miles, 1:06:06 mins
I was totally dreading tonight since I haven't ran 6 miles on my own for a very long time and I've really been struggling to stay on track. It's often on nights like this that the Running Gods intervene and I see something really special and tonight was no exception. I've lived in Florida for nearly 15 years but I've never seen a Scarlet Kingsnake before...
OK so that's not my picture but mine looked exactly the same! I nearly stepped on him and for a second I wondered if I would be able to run to the hospital before certain death. Then I remembered 'If red touches yellow, it can kill a fellow. If red touches black, it is a friend of Jack' and realized he was harmless. And he didn't bite me anyway :). About 10 minutes later I caught the Epcot fireworks too. Florida is certainly hot but you get to see some amazing things when you're out for a run. Lucky me..:)
Day 16: Swim: 19.5 laps, 35:00 mins, Bike: 8.1 miles, 38:46 mins
Day 17: Swim: 13 laps, 20:00 mins, Ran Treadmill: ?? miles, 25:00 mins
Day 18: Swim: 13.5 laps, 20:00 mins, Bike: 7.5 miles, 33:18 mins
All caught up now:)
Day 19: Swim: 18.0 laps, 30:00 mins
Day 20: Run: 5.0 miles, 54:11 mins
Virtual run tonight for Emmett Sebright - a little boy with Craniosynostosis, a defect of the skull that inhibits brain growth. On June 20, 15 month old Emmett had his scheduled surgery - a cranial vault reconstruction. During the 7 to 8 hour surgery, his mother, Kathy planned to run on the treadmill at the hospital the entire time Emmett was in surgery. She pledged that she would not stop until he was out - even if it took the full 8 hours. Emmett's (virtual) Endurance Event was organized on Facebook as a show of solidarity and support.
Day 21: NothingDay 22: Gym Bike: ?? miles, 45:00 mins
Day 23: Swim: 15 laps, 25:00 mins
Just one more week to go and one session to catch up!
Day 24: Nothing
Day 25: Ran Treadmill: ?? miles, 45:00 mins
Great run tonight after a lethargic weekend. Feeling really motivated to catch up the two sessions I've fallen behind on and end the week strong :).
Day 26: Swim: 13 laps, 20:00 mins, Gym Bike: ?? miles, 30:00 mins
Just one more session to catch up and 4 days to go :)
Day 27: Ran: 3.0 miles, 32:25 mins
Day 28: Nothing :(
Day 29: Ran: 7.0 miles, 1:19:68 mins
Day 30: Swim: 12.5 laps, 20:00 mins, Ran: ?? miles, 20 mins, Gym Bike: ?? miles, 25:00 mins
All done...Juneathon verdict to follow...!