Triathlon Training Program
On Day Two of the 13 week plan I came home from the gym to find Mike had gotten online and signed up for a triathlon for that weekend! We ended up in the gym on Wednesday doing a run, bike, swim workout to see how the transitions were and reading endless blogs to try and prepare him as much as possible. After very little sleep, we got up at 4:40am this morning and headed out to Crystal River.
You need a USAT license for a triathlon and there are lots of rules to be aware of that can result in disqualification (or a heart attack for that matter). It was really exciting to see everything getting set up while it was still dark. The temperatures were perfect and there was a really nice beach breeze too when we arrived...
You have to wear a swimcap so that they can see when you are drowning. Here's Mikey Boy in his...Check it...Booyakasha!