According to RW author Amby Burfoot, the table is based on research that runners, on average get 2 seconds per mile faster for every pound they lose.
So, basically if my PR is about 30 and a half minutes and I lose just over 5 lbs I could be at goal!
Coincidentally this is almost the exact amount of weight that I've gained over the Holiday season. Not sure if it happened in Charleston where I was so carb'ed up that I actually had Mike take photos of me in front of a dessert bar no matter how much my enthusiasm was scaring the server behind the counter...
Or...it could have been on New Year's when Catherine held me down and forced me to eat these...:)
Regardless, I've signed up for the new PointsPlus Weight Watchers program and so far it's going pretty well. I've found some great blogs to follow also including *Bitchcakes* (Click here) and the Retro WW Experiment (Click here) which is hilarious. On her blog, Mimi goes "Back in Time" and incorporates some of the original 1972 WW program recipes into her current weight-loss plan and writes about it!
|Jean Nidetch - founder of WW|
Since I was feeling a bit nostalgic I volunteered to try out one of the hideous recipes for myself. Here is my "guest blog" over at Mimi's (Clare's guest blog).
And here is the living proof that Mike and Maddy actually enjoyed it!