Mike and I ran 9 miles this morning (which is my longest run to date:)) and dedicated our run to the cause by sending in a photo (in red and white), tribute message and making a donation!
So slow...but I did it!!
So, how can YOU Run for Japan?
•Choose which of your runs you will dedicate to the people of Japan
•Take a photo of yourself on that run (optional)
•Upload that photo (with a caption) here
•Donate the relevant amount via here
•Download your 'I ran for Japan' artwork from here
•Spread the word!
Further details about the fundraising challenge and how you can participate can be found at http://www.runforjapan.com/.